Lose Belly Fat With Diet – Stop Feeling Ugly

Ladies, does your belly fat make you feel ugly? Guys, is your fat belly making the ladies beat down your door? I didn’t think so either. What if I told you that you can lose belly fat with diet, and look and feel better than ever? Would you take me up on it? When do you want to lose your belly fat, and when do you want to start to make the change?

It’s hard to make changes. No one likes to change. As adults we are set in our ways, and we like it that way. No one likes change because it takes us out of our comfort zone, and forces us to do something different. Some changes in life can really cause a lot of suffering. Maybe you’ve tried to lose your belly fat with diet before and it hasn’t worked? I don’t know what you tried, but let me try and give you a few basics that will really help in your battle of the buldge.


You have to move your body. Cardio is imperative to fat loss. There is no way to target one specific area of fat on the body. You can do sit ups and crunches until the cows come home, but you will not lose your belly fat. You will get stronger abs, but the fat will still be there. Cardio will move your whole body and get it going to produce heat that will burn fat. 30-45 minutes a day is all you need. Walking is the best way to start cardio training. Walking is very low impact, and it is easily sustainable for 30-45 minutes.

Sorry Charlie, no sugar allowed

Sugar is your enemy. All of the extra sugar in soda, sweet tea and refined carbohydrates are killing your fat loss efforts. Try eating only things made from whole wheat flour. These foods are high in fiber and protein, and will help you burn fat.